David Flanders, MSW, CSW
Find Clarity. Build Better Ways Forward.
Therapy can help you understand your emotions, break unhelpful patterns, and build practical skills for navigating life with greater balance and confidence.
WHAT BRINGS YOU HERE
When Life Feels Harder Than It Should
Sometimes the hardest part is understanding why you feel stuck. Anxiety, low mood, intense emotions, relationship struggles, or major life changes can make everyday life feel overwhelming.
Anxiety
Anxiety can leave you caught in cycles of worry, overthinking, or fear. When it begins affecting your relationships, sleep, decisions, or ability to enjoy everyday life, it may be time to explore what’s underneath it.
Depression
Depression can affect your energy, motivation, relationships, and sense of connection to the things that once mattered to you. You may feel stuck, disconnected, or simply unlike yourself.
Emotional Regulation
Strong emotions can sometimes feel overwhelming or difficult to understand. You may find yourself reacting before you have time to process what you’re feeling or consider how you want to respond.
Relationship Issues
Relationships can become difficult when communication breaks down, conflict keeps repeating, or emotions get in the way. Understanding your own patterns can be an important step toward healthier connections.
Anger & Impulsivity
When emotions rise quickly, it can be difficult to pause before reacting. Anger or impulsive responses may affect your relationships and leave you wishing you had handled a situation differently.
Life Transitions
THE PATH FORWARD
Understand What’s Happening. Learn What to Do Next.
Therapy isn’t about changing who you are. It’s about understanding your patterns, building practical skills, and creating more choice in how you respond.
Understand Your Emotions
Learn to recognize your emotions, understand what they may be communicating, and make sense of the patterns behind them.
Build Practical Skills
Develop practical strategies for managing difficult emotions, handling stress, and navigating challenging situations more effectively.
Respond, Don’t Just React
Create more space between what you feel and how you respond, giving you greater control over your choices and actions.
Strengthen Relationships
Build healthier communication habits, manage conflict more effectively, and develop stronger relationship patterns.
Navigate Difficult Moments
Learn skills for tolerating distress and getting through challenging moments without making things harder.
Move Forward With Confidence
Use greater self-awareness and practical tools to make intentional choices and move toward the life you want.
A PRACTICAL APPROACH TO THERAPY
Understand More. Respond Differently. Move Forward.
Therapy is more than talking about what’s difficult. It’s an opportunity to understand your patterns, develop practical skills, and build greater confidence in navigating emotions, relationships, and everyday challenges.
Learn
Understand the connection between your thoughts, emotions, behaviors, and the patterns that influence them.
Practice
Develop practical skills you can use outside of therapy—not just insights that stay in the session.
Grow
Build greater emotional awareness, resilience, and confidence as you apply those skills in everyday life.
You Don’t Have to Figure It Out Alone. Together, We Can Find a Way Forward. Button:
Anxiety and Depression both served a purpose for our survival in the past. It is when they block our current progression that they become a problem. Once we not only understand their purpose, but how to work with them, we are better able to manage our emotions. I will help you learn to make sense of your emotions so that you can start to feel like yourself again.
– David Flanders
AREAS OF SUPPORT
Support for What You’re Facing
QUALIFICATIONS & CREDENTIALS
Education, Training & Professional Experience
My professional education and experience provide a foundation for compassionate, practical, and informed therapeutic support.
Master of Social Work (MSW)
Weber State University
2025
Certified Crisis Worker
Office of Substance Use and Mental Health
2025
Clinical Social Work (CSW)
Pre-Licensed Professional, supervised by Emma Mansour
Current
Registered Behavioral Technician
Previous professional experience
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Psychology Today Verified
Verified professional profile
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COMMON QUESTIONS
Questions You May Have Before Starting Therapy
Starting therapy can come with questions. Here are some common things you may want to know about the process, sessions, and what to expect.
What happens during the first session?
The first session is a chance to talk about what brings you to therapy, what you’re experiencing, and what you hope to work on. We’ll begin getting to know each other and identify areas where therapy may be helpful.
Do I need to know exactly what I need help with?
Not at all. You don’t need to have everything figured out before starting therapy. Together, we can explore what you’re experiencing and identify where to begin.
Do you offer online therapy?
Yes. David offers therapy both in person and online, providing flexibility based on your needs and preferences.
What is DBT?
Dialectical Behavior Therapy (DBT) is an approach that teaches practical skills for managing emotions, tolerating distress, improving relationships, and developing greater mindfulness. These skills can be useful in everyday situations, not only during difficult moments.
How often will I attend therapy?
The frequency of sessions depends on your individual needs, goals, and circumstances. Your treatment plan can be discussed together as you begin therapy.
How much does a therapy session cost?
Individual sessions are $95 per session. A free 15-minute consultation is also available before beginning therapy.
Do you accept insurance?
Yes. David accepts a range of insurance plans, including SelectHealth, Regence, UnitedHealthcare, Blue Cross Blue Shield, Medicare, TRICARE, and others. Coverage varies by plan, so it’s recommended that you verify your benefits before starting treatment.
Where are sessions held?
In-person sessions are available at Life Matters Counseling & Psychological Services, located at 1433 North 1075 West, Suite 120, Farmington, UT 84025. Online sessions are also available.
What if I’m not sure whether therapy is right for me?
That’s completely okay. The free 15-minute consultation gives you an opportunity to share what you’re looking for, ask questions, and determine whether David’s approach feels like a good fit.
How do I get started?
Getting started is simple. Call (801) 666-4769 to schedule a free 15-minute consultation and take the first step toward getting the support you need.
TAKE THE NEXT STEP
You Don’t Have to Figure It Out Alone.
Whether you’re feeling overwhelmed, stuck in familiar patterns, or simply ready for something to change, therapy can give you the space and support to understand what’s happening and find a way forward.